Have you ever wondered about the "Anti-Inflammatory Diet"? In today's world, many common health issues are often linked to one underlying...

In my practice, gluten (wheat) and dairy (milk) sensitivities are among the most common issues I encounter. These foods are also staples...

Lots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your...