3 more ways to improve neuroplasticity 🧠 In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity...

5 Daily Neuroplasticity Practices 👇 Neuroplasticity is the brain’s ability to respond to a changing environment, reorganize pathways,...

🤔 What neuroplasticity has to do with habits… “We are creatures of habit.” “Old habits are hard to break.” “New habits are hard to...

Ever feel like your brain is keeping you stuck? Maybe it’s… ❌ Anxious Thoughts ❌ Negative Self-Talk ❌ Caving to Cravings ❌ Feeling...