So many people deal with feeling crabby, irritated, sad, or blue…..thinking there is nothing they can do except go to their doctor for a...

Feeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood (both good and bad), so let’s start there....

Lots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your...

✨ You don’t need a mental health diagnosis to struggle with mood—OR to get relief from functional medicine ✨ There is a huge...