#metabolichealth

Oct 31, 20231 min read

Detox Tips for Mitochondrial Health

Research Update! If you’ve been following along my posts about mitochondria, you already know they are essential for energy & metabolism....

Oct 27, 20231 min read

Why We Need Antioxidants

⬇️ WHY WE NEED ANTIOXIDANTS ⬇️ Antioxidants protect our cells from toxins and free radical damage, but they are especially important for...

Oct 24, 20231 min read

Benefits of looking under the hood…

Quick Question 👇 If you heard a rattling noise coming from your car engine, would you crank up the radio to drown it out or take it to...

Oct 21, 20231 min read

One big reason for low energy most people miss

🧬 Top clues your mitochondria could you some love 🧬 But first: Mitochondria? We learn they are the “powerhouses” of the cells in...

May 26, 20231 min read

How fats affect your metabolism…

New Study 👇👇 If you feel like your metabolism is slowing, your weight is creeping up, or your energy is low….this post is for you. What...