BLOG | Dr. Tracy McCarthy

May 91 min read

Signs your gut is calling for help

Do you ever feel like your body is trying to tell you something, but you’re not quite sure what it is? When it comes to gut health, the...

4 views0 comments

Dr. Tracy McCarthy

Mar 292 min read

Mindful Eating to Improve Digestion

Have you ever considered the profound impact that mindful eating can have on your overall well-being? It's not just about what you eat,...

8 views0 comments

Dr. Tracy McCarthy

Mar 221 min read

Foods to Combat Inflammation

Have you ever wondered about the "Anti-Inflammatory Diet"? In today's world, many common health issues are often linked to one underlying...

12 views0 comments

Dr. Tracy McCarthy

Mar 151 min read

Wheat & Dairy Food Swaps

In my practice, gluten (wheat) and dairy (milk) sensitivities are among the most common issues I encounter. These foods are also staples...

8 views0 comments

Dr. Tracy McCarthy

Mar 81 min read

How to move past food sensitivities

If you're navigating the complexities of food sensitivities, this is for you. Yes, you read that right—there's hope for reclaiming your...

6 views0 comments

Nourishing the Vagus Nerve: How Food Impacts Your Gut-Brain Harmony

Dr. Tracy McCarthy

Mar 11 min read

Nourishing the Vagus Nerve: How Food Impacts Your Gut-Brain Harmony

Yes, you read that right – the food you consume plays a crucial role in enhancing vagal tone through the intricate connection known as...

6 views0 comments

Unveiling the Inflammatory Reflex: How Vagus Nerve Stimulation Tackles Inflammation

Dr. Tracy McCarthy

Feb 231 min read

Unveiling the Inflammatory Reflex: How Vagus Nerve Stimulation Tackles Inflammation

Have you ever wondered about the intricate connection between the nervous system and the immune system? Contrary to common belief, these...

5 views0 comments

7 Proven Methods to Boost Vagal Tone and Enhance Your Health

Dr. Tracy McCarthy

Feb 162 min read

7 Proven Methods to Boost Vagal Tone and Enhance Your Health

The vagus nerve, a remarkable conductor in the symphony of our bodily functions, plays a crucial role in regulating heart rate, gut...

5 views0 comments

Embracing Heart Health: A Holistic Approach Beyond Blood Pressure and Cholesterol

Dr. Tracy McCarthy

Feb 81 min read

Embracing Heart Health: A Holistic Approach Beyond Blood Pressure and Cholesterol

As February unfolds, marking Heart Health Month, I want to provide you with a glimpse into a comprehensive approach to cardiovascular...

6 views0 comments

Unveiling the Impact of Vagal Tone on Your Health: 5 Key Insights

Dr. Tracy McCarthy

Feb 72 min read

Unveiling the Impact of Vagal Tone on Your Health: 5 Key Insights

Have you ever wondered about the mysterious influence of vagal tone on your overall well-being? Let's dive into the intricate workings of...

6 views0 comments

Navigating Mindsets: The Power of Beliefs and Lifestyle in Your Health Journey

Dr. Tracy McCarthy

Jan 262 min read

Navigating Mindsets: The Power of Beliefs and Lifestyle in Your Health Journey

Embarking on a health journey often prompts us to ponder: What do we believe to be the key to getting better? Is it the pursuit of the...

7 views0 comments

Mastering the Art of Mindset: Navigating Short-Term vs. Long-Term Perspectives

Dr. Tracy McCarthy

Jan 192 min read

Mastering the Art of Mindset: Navigating Short-Term vs. Long-Term Perspectives

Ever heard the saying, "Your mindset shapes your reality"? It holds true, especially in the realm of health. Our thoughts dictate our...

2 views0 comments

Unveiling the Power of Mindset: Navigating Abundance vs. Scarcity

Dr. Tracy McCarthy

Jan 122 min read

Unveiling the Power of Mindset: Navigating Abundance vs. Scarcity

In the journey to wellness, the power of mindset often takes center stage, guiding our perceptions and influencing the outcomes we...

3 views0 comments

Dr. Tracy McCarthy

Jan 51 min read

Unlocking Success: The Power of Mindset

It influences how you think, feel, and act, ultimately playing a crucial role in your success or challenges 🤔. The Impact of Mindset:...

4 views0 comments

Dr. Tracy McCarthy

Dec 29, 20231 min read

How food can combat stress

Want a stress hack most people never think about? Food. Here’s why: ➡️ If we skip meals, the body perceives this as a stress and releases...

6 views0 comments

Dr. Tracy McCarthy

Dec 22, 20231 min read

Surprising Things that Spike Cortisol 👉

Have you ever thought about what’s actually creating stress in your body? Because it might not be what you think. YES, there are the...

13 views0 comments

Dr. Tracy McCarthy

Dec 15, 20231 min read

Why cortisol is the problem.

Stress is no joke. That’s because the stress hormone 🔥 Immune Function Cortisol keeps inflammation in check, but too much can lower the...

6 views0 comments

Dr. Tracy McCarthy

Dec 11, 20231 min read

Do you know your cortisol pattern?

Did you know the stress hormone cortisol follows a 24-hour rhythm? The pattern helps you feel alert in the morning and calm at night,...

2 views0 comments

Dr. Tracy McCarthy

Dec 8, 20231 min read

Stress Hormones: What You Need to Know

What your body does with stress 👇 I think we can all agree that the holiday season is one of the most stressful times of year. Maybe...

3 views0 comments

Dr. Tracy McCarthy

Nov 25, 20231 min read

Exercise & Immune Health: Good or Bad?

Exercise & Immune Function: Helpful or Harmful? Let’s set the record straight. Consistent moderate exercise supports immune function by:...

6 views0 comments