Ever heard the saying, "Your mindset shapes your reality"? It holds true, especially in the realm of health. Our thoughts dictate our...

In the journey to wellness, the power of mindset often takes center stage, guiding our perceptions and influencing the outcomes we...

It influences how you think, feel, and act, ultimately playing a crucial role in your success or challenges 🤔. The Impact of Mindset:...

Want a stress hack most people never think about? Food. Here’s why: ➡️ If we skip meals, the body perceives this as a stress and releases...

Have you ever thought about what’s actually creating stress in your body? Because it might not be what you think. YES, there are the...

Stress is no joke. That’s because the stress hormone 🔥 Immune Function Cortisol keeps inflammation in check, but too much can lower the...

Did you know the stress hormone cortisol follows a 24-hour rhythm? The pattern helps you feel alert in the morning and calm at night,...

What your body does with stress 👇 I think we can all agree that the holiday season is one of the most stressful times of year. Maybe...

Exercise & Immune Function: Helpful or Harmful? Let’s set the record straight. Consistent moderate exercise supports immune function by:...

😮 70% of your immune system is in your gut. Have you heard this statistic? It’s true. Of all the immune cells in the human body, 70-80%...

5 things you wish wouldn’t affect your immune system—but DO! People love to pop their vitamin C this time of year, but I hate to be the...

Let’s bust some immunity myths 💥 Myth 1️⃣: If I sanitize everything, I won’t get sick. Aside from the fact that it’s impossible to...

Research Update! If you’ve been following along my posts about mitochondria, you already know they are essential for energy & metabolism....

⬇️ WHY WE NEED ANTIOXIDANTS ⬇️ Antioxidants protect our cells from toxins and free radical damage, but they are especially important for...

Quick Question 👇 If you heard a rattling noise coming from your car engine, would you crank up the radio to drown it out or take it to...

🧬 Top clues your mitochondria could you some love 🧬 But first: Mitochondria? We learn they are the “powerhouses” of the cells in...

3 more ways to improve neuroplasticity 🧠 In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity...

5 Daily Neuroplasticity Practices 👇 Neuroplasticity is the brain’s ability to respond to a changing environment, reorganize pathways,...

🤔 What neuroplasticity has to do with habits… “We are creatures of habit.” “Old habits are hard to break.” “New habits are hard to...

Ever feel like your brain is keeping you stuck? Maybe it’s… ❌ Anxious Thoughts ❌ Negative Self-Talk ❌ Caving to Cravings ❌ Feeling...