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Dr. Tracy McCarthy
Nov 22, 20231 min read
The most overlooked key to immune health!
đŽ 70% of your immune system is in your gut. Have you heard this statistic? Itâs true. Of all the immune cells in the human body, 70-80%...
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Dr. Tracy McCarthy
Nov 20, 20231 min read
5 Immune CrushersâŚSorryâŚ
5 things you wish wouldnât affect your immune systemâbut DO! People love to pop their vitamin C this time of year, but I hate to be the...
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Dr. Tracy McCarthy
Nov 17, 20231 min read
Misconceptions about immune health!
Letâs bust some immunity myths đĽ Myth 1ď¸âŁ: If I sanitize everything, I wonât get sick. Aside from the fact that itâs impossible to...
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Dr. Tracy McCarthy
Oct 31, 20231 min read
Detox Tips for Mitochondrial Health
Research Update! If youâve been following along my posts about mitochondria, you already know they are essential for energy & metabolism....
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Dr. Tracy McCarthy
Oct 27, 20231 min read
Why We Need Antioxidants
âŹď¸ WHY WE NEED ANTIOXIDANTS âŹď¸ Antioxidants protect our cells from toxins and free radical damage, but they are especially important for...
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Dr. Tracy McCarthy
Oct 24, 20231 min read
Benefits of looking under the hoodâŚ
Quick Question đ If you heard a rattling noise coming from your car engine, would you crank up the radio to drown it out or take it to...
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Dr. Tracy McCarthy
Oct 21, 20231 min read
One big reason for low energy most people miss
𧏠Top clues your mitochondria could you some love 𧏠But first: Mitochondria? We learn they are the âpowerhousesâ of the cells in...
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Dr. Tracy McCarthy
Sep 29, 20231 min read
What functional medicine has to do with neuroplasticity.
3 more ways to improve neuroplasticity đ§ In case youâve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity...
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Dr. Tracy McCarthy
Sep 22, 20231 min read
5 Ways to Boost Neuroplasticity đ§
5 Daily Neuroplasticity Practices đ Neuroplasticity is the brainâs ability to respond to a changing environment, reorganize pathways,...
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Dr. Tracy McCarthy
Sep 15, 20231 min read
đď¸ The Key to Habit Change
đ¤ What neuroplasticity has to do with habits⌠âWe are creatures of habit.â âOld habits are hard to break.â âNew habits are hard to...
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Dr. Tracy McCarthy
Sep 8, 20231 min read
đ¤ Can we rewire our brains?
Ever feel like your brain is keeping you stuck? Maybe itâs⌠â Anxious Thoughts â Negative Self-Talk â Caving to Cravings â Feeling...
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Dr. Tracy McCarthy
Sep 1, 20231 min read
Foods that Worsen PCOS
Did you know these foods can worsen PCOS? PCOS is a common condition in women that causes hormonal imbalances and metabolic problems,...
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Dr. Tracy McCarthy
Aug 25, 20231 min read
What most people miss about PCOSâŚ
âŹď¸ How Stress Affects PCOS âŹď¸ Sometimes people with PCOS continue to struggle with symptoms even when theyâre following a healthy diet,...
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Dr. Tracy McCarthy
Aug 18, 20231 min read
Why PCOS is not just a hormonal imbalance.
đĽ How PCOS Disrupts Metabolism đĽ Most people think of PCOS as a hormonal condition, but it actually affects both hormones and...
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Dr. Tracy McCarthy
Aug 11, 20232 min read
5 Myths about PCOS
Do you believe these myths about PCOS? â¤ľď¸ PCOS stands for Polycystic Ovarian Syndrome, but the name does not tell the whole story. Itâs...
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Dr. Tracy McCarthy
Aug 4, 20231 min read
Heard much about reishi?
How to use reishi for better energy⌠Reishi is also called the âmushroom of immortalityâ because of its use in Asian traditions to...
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Dr. Tracy McCarthy
Jul 28, 20231 min read
â¨Top 3 Supplements to Optimize Energy â¨
âBe sure to read my recent email on getting to the root causeâ Itâs such a common question I get from people who want more energy and...
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Dr. Tracy McCarthy
Jul 21, 20231 min read
Quick Energy HacksâCaffeine Not Required ââ
â¨5 Anytime Energy Boosters⨠Caffeine and sugar are not the only ways to get a quick jolt of energy. Here are 5 BETTER ways to give...
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Dr. Tracy McCarthy
Jul 19, 20232 min read
đĄ Little-Known Reasons for Fatigue
âŹď¸ Why am I so tired? âŹď¸ Patients come to me because of depression, anxiety, weight gain, hormonal changes, or digestive problems, but...
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Dr. Tracy McCarthy
Jul 18, 20231 min read
How tired are you?
𼹠Is it normal to be tired all the time? Here are some things I often hear from new patients coming to me for help with functional...
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