Quick Question 👇 If you heard a rattling noise coming from your car engine, would you crank up the radio to drown it out or take it to...

🧬 Top clues your mitochondria could you some love 🧬 But first: Mitochondria? We learn they are the “powerhouses” of the cells in...

3 more ways to improve neuroplasticity 🧠 In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity...

5 Daily Neuroplasticity Practices 👇 Neuroplasticity is the brain’s ability to respond to a changing environment, reorganize pathways,...

🤔 What neuroplasticity has to do with habits… “We are creatures of habit.” “Old habits are hard to break.” “New habits are hard to...

Ever feel like your brain is keeping you stuck? Maybe it’s… ❌ Anxious Thoughts ❌ Negative Self-Talk ❌ Caving to Cravings ❌ Feeling...

Did you know these foods can worsen PCOS? PCOS is a common condition in women that causes hormonal imbalances and metabolic problems,...

⬇️ How Stress Affects PCOS ⬇️ Sometimes people with PCOS continue to struggle with symptoms even when they’re following a healthy diet,...

💥 How PCOS Disrupts Metabolism 💥 Most people think of PCOS as a hormonal condition, but it actually affects both hormones and...

Do you believe these myths about PCOS? ⤵️ PCOS stands for Polycystic Ovarian Syndrome, but the name does not tell the whole story. It’s...

How to use reishi for better energy… Reishi is also called the “mushroom of immortality” because of its use in Asian traditions to...

⭐Be sure to read my recent email on getting to the root cause⭐ It’s such a common question I get from people who want more energy and...

✨5 Anytime Energy Boosters✨ Caffeine and sugar are not the only ways to get a quick jolt of energy. Here are 5 BETTER ways to give...

⬇️ Why am I so tired? ⬇️ Patients come to me because of depression, anxiety, weight gain, hormonal changes, or digestive problems, but...

🥱 Is it normal to be tired all the time? Here are some things I often hear from new patients coming to me for help with functional...

⬇️ Exercises for Men’s Hormones ⬇️ Before asking about testosterone prescriptions or supplements, consider this: Exercise is one of the...

🦉 Any night-owl guys out there? If you think you don’t need sleep 😴, you’re fooling yourself. Here’s a partial list of ways that sleep...

✨Foods for Hormonal Health in Men✨ A common hormonal pattern that emerges in men as they age is a decline in testosterone, accompanied by...

Should men take fish oil? Hormonal imbalances in men can cause problems that range from infertility to low libido to weight gain or mood...

👇Have you heard? 🤸‍♂️ Exercise can change your gut microbiome 🚴 A new study of middle-aged adults in Canada (just regular people—not...