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Dr. Tracy McCarthy
Jun 30, 20231 min read
Exercising for Men’s Hormonal Health
⬇️ Exercises for Men’s Hormones ⬇️ Before asking about testosterone prescriptions or supplements, consider this: Exercise is one of the...
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Dr. Tracy McCarthy
Jun 30, 20231 min read
Sleep & Men’s Hormones: Here’s the Deal.
🦉 Any night-owl guys out there? If you think you don’t need sleep 😴, you’re fooling yourself. Here’s a partial list of ways that sleep...
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Dr. Tracy McCarthy
Jun 23, 20231 min read
Can foods boost hormones in men?
✨Foods for Hormonal Health in Men✨ A common hormonal pattern that emerges in men as they age is a decline in testosterone, accompanied by...
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Dr. Tracy McCarthy
Jun 9, 20231 min read
Can fish oil boost men’s hormones?
Should men take fish oil? Hormonal imbalances in men can cause problems that range from infertility to low libido to weight gain or mood...
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Dr. Tracy McCarthy
Jun 2, 20231 min read
New Study: Exercise for Gut Health?
👇Have you heard? 🤸♂️ Exercise can change your gut microbiome 🚴 A new study of middle-aged adults in Canada (just regular people—not...
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Dr. Tracy McCarthy
May 26, 20231 min read
How fats affect your metabolism…
New Study 👇👇 If you feel like your metabolism is slowing, your weight is creeping up, or your energy is low….this post is for you. What...
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Dr. Tracy McCarthy
May 19, 20231 min read
The mineral that can keep your brain young…
🧠 Want better brain health? Save this for later 👇 A new study of more than 6000 healthy adults in the United Kingdom found that those...
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Dr. Tracy McCarthy
May 12, 20231 min read
5 Ways to Ruin Your Sleep
🚫 Stop doing these things if you want better sleep 🚫 Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental...
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Dr. Tracy McCarthy
May 7, 20231 min read
5 Tips for Better Sleep 💤
🤔 Think of it this way: Everyone talks about how important sleep is for overall health, but what about the other way around? The truth...
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Dr. Tracy McCarthy
Apr 28, 20231 min read
Is it possible to take too much folic acid?
⬇️ Proof that more of a good thing isn’t always better! Folic acid is proven to reduce the risk of birth defects, like spina bifida....
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Dr. Tracy McCarthy
Apr 21, 20231 min read
Can sleep make it easier to lose weight?
📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals...
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Dr. Tracy McCarthy
Apr 14, 20231 min read
✨Why some people feel WORSE taking probiotics✨
The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, and more. ❌ But...
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Dr. Tracy McCarthy
Apr 12, 20231 min read
The myth about restrictive diets…
⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow a...
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Dr. Tracy McCarthy
Mar 31, 20231 min read
Magnesium–the great relaxer.
Hate cramps, soreness, tension, and anxiety? Then you’re going to love magnesium. It’s an essential mineral that most people take for...
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Dr. Tracy McCarthy
Mar 24, 20231 min read
More Zinc Linked to Fewer Migraines
Do you get migraines? Then this post is for you. 📄 Research just published in the journal Headache found that people who get more zinc...
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Dr. Tracy McCarthy
Mar 17, 20231 min read
4 Lifestyle Tips for Pelvic Pain
🚫If you missed my last post about finding the root causes of pelvic pain, go find it on my profile before reading this! Because all the...
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Dr. Tracy McCarthy
Mar 10, 20231 min read
4 Root Causes of Pelvic Pain
Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill?...
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Dr. Tracy McCarthy
Mar 3, 20231 min read
Pelvic pain is not caused by a deficiency of the birth control pill.
🙄🙄🙄 Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is #endometriosisawareness month so let’s break...
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Dr. Tracy McCarthy
Feb 24, 20231 min read
Supplements to Fight Inflammation
✨Steal my top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. That’s when we start to consider...
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Dr. Tracy McCarthy
Feb 17, 20231 min read
Lifestyle Tips to Combat Inflammation
🤷♀️ Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many...
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