New Study 👇👇 If you feel like your metabolism is slowing, your weight is creeping up, or your energy is low….this post is for you. What...

🧠 Want better brain health? Save this for later 👇 A new study of more than 6000 healthy adults in the United Kingdom found that those...

🚫 Stop doing these things if you want better sleep 🚫 Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental...

🤔 Think of it this way: Everyone talks about how important sleep is for overall health, but what about the other way around? The truth...

⬇️ Proof that more of a good thing isn’t always better! Folic acid is proven to reduce the risk of birth defects, like spina bifida....

📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals...

The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, and more. ❌ But...

⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow a...

Hate cramps, soreness, tension, and anxiety? Then you’re going to love magnesium. It’s an essential mineral that most people take for...

Do you get migraines? Then this post is for you. 📄 Research just published in the journal Headache found that people who get more zinc...

🚫If you missed my last post about finding the root causes of pelvic pain, go find it on my profile before reading this! Because all the...

Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill?...

🙄🙄🙄 Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is #endometriosisawareness month so let’s break...

✨Steal my top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. That’s when we start to consider...

🤷‍♀️ Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many...

🧐 This is going to be controversial but… Chronic inflammation is not the ultimate “root cause” of disease. Because… It takes detective...

😬😬😬Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥...

So many people deal with feeling crabby, irritated, sad, or blue…..thinking there is nothing they can do except go to their doctor for a...

Feeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood (both good and bad), so let’s start there....

Lots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your...