📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals...

The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, and more. ❌ But...

⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow a...

Hate cramps, soreness, tension, and anxiety? Then you’re going to love magnesium. It’s an essential mineral that most people take for...

Do you get migraines? Then this post is for you. 📄 Research just published in the journal Headache found that people who get more zinc...

🚫If you missed my last post about finding the root causes of pelvic pain, go find it on my profile before reading this! Because all the...

Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill?...

🙄🙄🙄 Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is #endometriosisawareness month so let’s break...

✨Steal my top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. That’s when we start to consider...

🤷‍♀️ Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many...

🧐 This is going to be controversial but… Chronic inflammation is not the ultimate “root cause” of disease. Because… It takes detective...

😬😬😬Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥...

So many people deal with feeling crabby, irritated, sad, or blue…..thinking there is nothing they can do except go to their doctor for a...

Feeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood (both good and bad), so let’s start there....

Lots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your...

✨ You don’t need a mental health diagnosis to struggle with mood—OR to get relief from functional medicine ✨ There is a huge...

When your lifestyle is at odds with your internal body clock (your circadian rhythm), it can cause everything from fatigue to insomnia,...

Feeling tired but wired…sleepless nights…trouble waking up? Any of these can be signs of circadian disruption—meaning your external daily...

Daily rhythms keep your body ticking like a clock. It’s true for flowers, crickets, birds, dogs, and yes—humans too. Here’s a...

💤 Sleeping 5 hours or less per night? New research on the health of 70,000 men and women in their 50s, 60s, and 70s, showed a link...