BLOG | Dr. Tracy McCarthy

Sep 16, 20221 min read

Does your diet affect your brain?

🧠 Dementia. It’s one of the most tragic and terrifying things to witness in others and something nobody ever wishes to face themselves....

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Sep 10, 20222 min read

How to Break the Anxious-Sleep Cycle

😴 It’s hard to sleep when your mind is filled with anxieties and worry. 😌 Then it’s hard to feel relaxed and calm when your body is...

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Sep 2, 20222 min read

Stop anxiety in its tracks with these 3 things...

3 quick ways to activate and tone your vagus nerve.

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Aug 26, 20222 min read

Best Supplements for High-Functioning Anxiety

For anyone out there getting ALL THE THINGS done—yet barely holding on by a thread on the inside—there’s a chance it might be...

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Aug 19, 20221 min read

High Functioning Anxiety: Can you relate?

High-functioning anxiety is not a medical diagnosis, but it is an increasingly common issue that’s being talked about by Forbes, US News...

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Aug 5, 20222 min read

How sharp is your mind?

Interested in boosting your brain power for peak performance? The first thing to know is that your brain function is a byproduct of the...

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Jul 29, 20222 min read

Need a Brain Boost? Do these things.

Ever feel like your brain is clouding over? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than...

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Jul 22, 20222 min read

Another Way Gut Health Affects Your Mood

Can your diet change your mood? And does your gut health have anything to do with it? Despite all the research that’s come out, I think...

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Jul 15, 20221 min read

Berries for a Better Brain

New research shows cranberries could be a powerful way to protect brain health and memory as we age!! As the brain ages, cumulative...

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