When it comes to heart health, we often hear about the usual suspects: fiber and omega-3s. But there are other unsung heroes that deserve a spotlight. These nutrients play a vital role in supporting your cardiovascular system—and might just be the missing pieces in your heart health puzzle. Let’s explore:
1. Vitamin K2: The Calcium Traffic Controller
Vitamin K2 works like a traffic director for calcium in your body. It ensures calcium goes to the right places, like your bones, while reducing the risk of it building up in your arteries. This helps prevent arterial calcification, which can compromise heart health.
Top Food Sources:
Fermented foods
Hard cheeses
Egg yolks
2. Coenzyme Q10 (CoQ10): Energy for Your Heart
CoQ10 is essential for energizing heart cells and protecting them from oxidative damage. If you’re taking statins, this nutrient becomes even more important since these medications can deplete CoQ10 levels.
Top Food Sources:
Fatty fish (like salmon and mackerel)
Organ meats (such as liver)
3. Magnesium: The Great Relaxer
Magnesium earns its nickname as “the great relaxer” by helping blood vessels relax and maintaining healthy blood pressure. This mineral is crucial for overall heart health and is often lacking in modern diets.
Top Food Sources:
Leafy greens (like spinach and kale)
Nuts and seeds
Dark chocolate
Supplements: Filling in the Gaps
While getting these nutrients from food is ideal, supplements can sometimes bridge the gap. However, supplements aren’t one-size-fits-all. They can interact with medications or other nutrients, making personalized guidance essential.
How We Can Help
Curious about optimizing your nutrition and supplements? We take a personalized approach, considering your unique health history, risk factors, and lab results to craft a supplement protocol tailored to you.
Take the next step in prioritizing your heart health. Schedule a discovery call today to explore how we can support your wellness journey!
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