Check out this list ⬇️⬇️
If you want to support your digestion, immune system, metabolism, and brain…
…you’re going to need to have your gut microbiome on board.
So it’s important to avoid (or at least minimize) exposure to the things that most directly disrupt microbiome balance.
These include:
There are also plenty of things you can do to support a healthy microbiome, such as eating a variety of plant foods and exercising outdoors.
It’s all about tipping the scales in favor of health.
Wondering if microbiome balance could be an issue for you?
We can help you find out.
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