When we think about female hormones, estrogen and progesterone usually come to mind. But there’s more to the story.
However, hormonal imbalances often have deeper causes. Here are the top 6 contributing factors I see most often in my practice:
1️⃣ Detoxification: Estrogen is processed and metabolized in the liver, making liver health essential for hormone balance.
2️⃣ Gut Health: Estrogen metabolites are eliminated through bowel movements, so regular digestion is key.
3️⃣ Stress: Chronic stress shifts the body’s focus to producing cortisol instead of progesterone, leading to an imbalance.
4️⃣ Blood Sugar Levels: Blood sugar spikes lower sex hormone-binding globulin (SHBG), increasing free estrogen and testosterone.
5️⃣ Nutrient Deficiencies: Magnesium and vitamin B6 are crucial for hormone metabolism, and their depletion can impact your hormone health.
6️⃣ Xenoestrogens: Everyday chemicals, found in plastics and cosmetics, can mimic estrogen and disrupt hormone balance.
The good news? You don’t have to figure this all out on your own—that’s what I’m here for. If you’re ready for a root-cause approach to optimize your hormones, schedule a discovery call and we will help you take the next steps to feeling your best.
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