Phytonutrients: Your Body's Natural Defense System Against Cellular Damage

Did you know your cells face an astounding 10,000 free radical hits every single day? While this might sound alarming, nature has provided us with powerful protective compounds called phytonutrients – and understanding how to harness their power could be the key to optimizing your health.

Beyond Basic Nutrition Most of us are familiar with essential vitamins and minerals. However, the world of phytonutrients is far more expansive and complex. 

The Rainbow of Protection

Different colored fruits and vegetables contain different phytonutrients, each offering unique health benefits:

Orange/Yellow Foods (Carotenoids):

• Found in carrots, sweet potatoes, pumpkin

• Support eye health and immune function

• Act as powerful antioxidants

Green Foods (Glucosinolates):

• Found in broccoli, cabbage, Brussels sprouts

• Support detoxification pathways

• Promote cellular health

White/Brown Foods (Quercetin):

• Found in onions, apples, tea

• Natural antihistamine properties

• Help regulate inflammation

Research shows that diets rich in these compounds support:

• Better cardiovascular health

• Enhanced immune function

• Improved cognitive performance

• Better cellular repair and protection

Maximizing Your Intake To optimize your phytonutrient intake:

1. Eat a variety of colorful foods daily

2. Choose seasonal produce when possible

3. Include both raw and cooked vegetables

4. Select organic options when available

Remember, every meal is an opportunity to provide your body with protective compounds that support optimal health. Ready to take your health to the next level with a functional medicine approach?  Let’s tackle this together.