Whether the stress comes from work, relationships, or even internal worries, our bodies have a physiological response that affects us no matter the trigger.
Over time, stress can lead to:
✖️ Belly fat
✖️ Trouble losing weight
✖️ Period problems
✖️ Blood sugar swings
✖️ Sleep struggles
✖️ Groggy mornings
✖️ Digestive issues
These symptoms are all part of how our body handles stress. When we experience stress, our adrenal glands release hormones like cortisol and adrenaline. These hormones are helpful in short bursts, but when stress becomes chronic, they can lead to long-term health problems.
The Power to Break the Cycle
The good news is that we have the power to stop stress in its tracks. It doesn’t take grand gestures or huge lifestyle changes. Simple daily habits can make a significant difference in lowering stress levels and improving health.
Here are a few easy things you can do throughout the day to manage stress:
❣️ Pause for 30 seconds to focus on your breath
❣️ Get up from your desk for a 2-minute stretch break
❣️ Go for a walk around the block
❣️ Shake out your arms, legs, and whole body
❣️ Snuggle or spend intimate time with a partner
❣️ Tap around your eyes or under your collarbone (this is known as Emotional Freedom Technique or EFT)
Challenge Yourself to Act
It’s easy to feel overwhelmed when stress takes over, but taking small, mindful actions every day can help. So here’s your challenge: pick one thing from the list above, and do it right now! These tiny, stress-reducing habits can have a big impact on your overall well-being.
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