So many people deal with feeling crabby, irritated, sad, or blue…..thinking there is nothing they can do except go to their doctor for a prescription.
Sure, there may be some people who could benefit from a prescription, but I bet that MORE could benefit from eating healthier foods, exercising, and taking targeted nutritional supplements.
Here are some supplements I use for mood support:
💊 Curcumin
Curcumin from turmeric root is an anti-inflammatory compound that has been shown to support mood. It can block the absorption with iron, so don’t take them at the same time if you are supplementing with both.
💊 B Vitamins
B vitamins are needed for many enzymes in the body and brain to work—including enzymes that produce serotonin and other neurotransmitters! Your body needs a balance of B vitamins, which you can get in a B Complex or multivitamin. I see so many people who are low in critical B vitamins, and they feel so much better when they bring those levels up.
💊 Omega-3s
Omega-3s are essential fatty acids that are concentrated in fatty fish, nuts, and seeds. They support healthy inflammatory pathways and have been shown in studies to support mood!
Please note this post is purely educational (not medical advice), and I encourage you to see a health practitioner if you struggle with mood.
Let me know if you found this post helpful!
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