Feeling under the weather or dealing with congestion? Wet sock therapy might sound strange, but this time-tested naturopathic remedy is simple, safe for most, and can provide relief by stimulating circulation and easing congestion.
What Is Wet Sock Therapy?
Wet sock therapy involves applying cold, damp socks to your feet at night, covered by dry wool socks. As your body warms the cold socks, it promotes circulation, which helps relieve congestion and supports your immune system. Bonus: some people report improved sleep, too!
How to Try Wet Sock Therapy at Home
1️⃣ Gather Your Supplies:
1 pair of thin cotton socks.
1 pair of thick wool socks.
A towel.
A bowl of ice water.
2️⃣ Chill the Cotton Socks:Soak the cotton socks in ice water until thoroughly wet.
3️⃣ Warm Your Feet:Soak your feet in the hottest water you can comfortably handle for 5–10 minutes. This step helps prepare your body for the cooling process.
4️⃣ Wring Out the Socks:Remove the cotton socks from the ice water and wring them out thoroughly. They should be damp, not dripping.
5️⃣ Layer & Sleep:Dry your feet, put on the damp cotton socks, then layer the thick wool socks on top. Crawl into bed, relax, and let the therapy do its work overnight.
Why It Works
As your body works to warm the cold socks, circulation is stimulated, which can:
Relieve nasal or chest congestion.
Promote relaxation and improve sleep.
Give your immune system a gentle boost.
By morning, the socks will be dry, and you may wake up feeling more refreshed and clear-headed.
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