Why your microbiome matters

💥Stop ignoring your microbiome ⬇️

That’s because the tiny microorganisms inhabiting your gut are responsible for massively important functions, including:

1️⃣ Nutrient Synthesis

Bacteria in the gut produce B vitamins, vitamin K, and the healthy fatty acid, conjugated linoleic acid (CLA). 

2️⃣ Digestion

Certain bacteria support the digestion of fats as well as polyphenols from the diet.

3️⃣ Detoxification

Specific gut microbiomes are known to metabolize some drugs and xenobiotics (toxic chemicals). 

4️⃣ Neurotransmitter Production

Gut bacteria directly produce neurotransmitters, including dopamine and norepinephrine.

5️⃣ Immune Function

Bacteria interact with the gut-associated lymphoid tissue (GALT) to support immune function.

When we disrupt the gut microbiome, we potentially impact all of these things. 

Be sure to like this blog post ❤️ stick around for more on how to optimize and improve your microbiome for better health.

#gutmicrobiome #gutmicrobiomehealthmatters #guthealing #healthygut